Start your day off right with some exercise! While Mrs. Fillmore, BTS District Dance Coach, is visiting our school, she will be holding a “Morning Dance Party” every Tuesday morning from 8:30-8:50, beginning October 22nd through December 17th. These sessions are free to any Sierra Bonita student that follows directions and participates safely. No need to register. Students can just show up.
All ages and abilities are welcome. Dance experience is not a single bit necessary!
Mrs. Fillmore is certified in a dance and wellness methodology called “Groove Dance.” Groove Dance uses simple repetitive steps, while inviting creative choices with directions, levels, and personal style. Movement is fun, upbeat, easy to master, and gender neutral.
Just 7-10 minutes of “Groovin” releases happy endorphins in the brain, aligns and connects brain neurons, increases confidence, and creates a strong sense of community--a great way to get our students ready for the day!